![]() Nothing fuels unhappiness quite like pessimism. Then they find the best solution available to the problem, tackle it, and move on. Instead of complaining about how things could have been or should have been, happy people reflect on everything they’re grateful for. Bad things happen to everyone, including happy people. Think of it this way: If a person were smoking, would you sit there all afternoon inhaling the second-hand smoke? You’d distance yourself, and you should do the same with negative people. They want people to join their pity party so that they can feel better about themselves. Hanging around negative people has the opposite effect. Surrounding yourself with happy people builds confidence, stimulates creativity, and it’s flat-out fun. They surround themselves with the right people. This is especially true of small things that demonstrate effort, such as going out of your way to buy your friend a book that you know they will like. Research shows that spending money on other people makes you much happier than spending it on yourself. ![]() Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. Happy people know how important it is to savor the taste of their meal, revel in the amazing conversation they just had, or even just step outside to take a deep breath of fresh air. However, sometimes you get so caught up in your routine that you fail to appreciate the little things in life. It saves precious brainpower and creates comfort. They slow down to appreciate life’s little pleasures. Try out their habits, and see what they do for you: Supremely happy people have honed habits that maintain their happiness day in, day out. ![]() Happiness that lasts is earned through your habits. Happiness is synthetic-you either create it, or you don’t. The reality is, event-based happiness is fleeting. The mistaken notion that major life events dictate your happiness and sadness is so prevalent that psychologists have a name for it: impact bias. ![]()
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